Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...
Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...
Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...
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