Keen to keep moving over the festive period? Here are the best 12 seasonal workouts and events that will keep you fit!

Looking to keep your training organised and reach your potential? Then let TrainingPeaks do all the hard work for you ...

Will home support carry Hayden Wilde to victory and who can stop Taylor Knibb? It’s set to be a thrilling climax to 2024 at ...

Nikki Bartlett bounced back from an eight-month injury lay-off to finish fifth at the Ironman Worlds. She tells 220 how she ...

Thinking about entering a hilly long-distance triathlon like Ironman Wales this year and wondering how to develop the bike endurance and hill climbing strength you’ll need? Chrissie Wellington, ...

Should you be pulling up on the pedals as well as pushing down? And if you do, will it affect your ability to run off the bike? Matt Brett, a former Editor of 220 Triathlon, explains all… This is a ...

Preparation for an Olympic-distance triathlon should start many months from the event with a winter training plan. After a break, maybe your body shape has changed a little after some post-season ...

Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits ...

Many athletes don’t realise the importance of getting a good push off the wall in the pool, for not only is one of the advantages is it can carry you through the water about 5m, or 20% off a standard ...

Here are the best budget running shoes on the market – all for less than £100.

Not so long ago, if you wanted musical accompaniment on your runs, you’d have needed to carry a hefty CD Discman. Your soundtrack would most likely have skipped and scratched its way to mile three ...