Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...] ...

Hopelessness arises from negative thought patterns, helplessness, and rumination, deeply affecting mental health. Various types of hopelessness stem from personal and societal factors, requiring ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can ...

Used to describe a person’s ability to manage and respond to emotional experiences, emotion regulation is a concept receiving ever-growing interest in mental health ...

TMS treats resistant depression by modulating brain activity. TMS benefits multiple mental and neurological conditions with few side effects. TMS research faces criticism for rare severe side effects ...