Susan Levine founded Career Group Companies in 1981. She wakes up around 4:30am every morning and does Pilates three days a ...

The app also allows users to keep track of their health and take up volunteer work, among others. Read more at ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Amanda Balionis has wowed her fans after she showed off part of the fitness regime that keeps her looking so toned and trim ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off ...

If you’re swollen, puffy, or experiencing pain or stiffness that sometimes goes along with swelling, that could be a sign ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...