Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Through a nearly 11-minute span against Alcorn State Tuesday, Maryland men’s basketball didn’t make a single basket. The Terps tried everything — layups, midrange shots, 3-pointers — and still, it ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

A Chinese influencer, Andy Hao Tienan, spent Rs 5 crore on hyaluronic acid injections to create artificial 8-pack abs, ...

Andy Hao Tienan, a social media influencer from China, has said that he is the first from his country to achieve hyaluronic ...

Prison is gruelling, says Sarkozy as he seeks release after three weeks ‘It’s brutality, impunity and lawlessness on an ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps stabilize the core.