If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

During this short championship window the Philadelphia Phillies have found themselves in since the summer of 2022, they have remained relatively healthy. Not lo ...

Less than a week after he came off the injured list following a left groin strain, left-hander Cole Ragans is back on the 15-day IL, with a different injury and different timeline than last time. The ...