Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

Technology now emphasizes smart design and lifestyle enhancements. Every device, regardless of size, combines sleek ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

Jennifer Wampler spoke to PEOPLE about her daughter’s legacy – seven years since Lizzy lost her battle with bone cancer ...

The U.S. Environmental Protection Agency says Pennsylvania’s climate has been changing: Temperatures are rising, heavy rainstorms are more frequent and the tidal portion of the Delaware ...

Florida Democratic lawmaker Joe Casello has died while in office following a heart attack, according to state House officials. He was 73. Casello, who was first elected to ...

Joining the group of grad transfers is Ryan Weaver, previously of Illinois State. Weaver threw 35 innings for the Redbirds in ...