Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

I just received this pink vibration plate exercise machine and had to give it a try after my workout. I'm experimenting with ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Italy are set to appoint Rino Gattuso as manager. While the appointment has attracted some global attention of Ringhio’s name ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Buncombe County Officials says a firefighter is dead after an accident during a training exercise. Officials say the ...

Bred as a working dog to assist fishermen in north-east Canada, Newfoundlands have proven valuable in many other aspects of ...

The effects of sleep deprivation can be debilitating to your body, mind, productivity, and happiness, both now and down the ...