Water is essential for human life and is involved in every biochemical reaction in the body,” highlights GP Michael Zemenides ...

Not drinking enough fluids can produce several clear warning signs, such as darker urine, tiredness, and headaches. Below, GP ...

Heart attacks are increasingly affecting younger adults. Doctors say the body often shows subtle warning signs weeks in ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily adaptable for people with pre-existing injuries. But, there’s one side effect of ...

As millions of Americans navigate the difficult side effects of new weight loss drugs, experts warn that diet is crucial.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Experts advise motorists to recognise warning signs and act early to prevent accidents Driving safely demands full alertness, coordination and clear judgment. Yet many motorists may not realise how ...

Wondering how to do a Brazilian blowout at home? Discover step-by-step guidance and expert advice for salon-quality results ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...