Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going to the gym fun again ...

Here are the exercises to add to your routine ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing ...

As we look back on 2025, one thing is crystal clear: this year was all about helping people live healthier, more comfortable lives—right from home. From educational videos and live events to new tools ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Try these six strength-building exercises at home ...