Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

CitySeed highlights local food vendors -- including Kosy's African Kitchen, Caribbean Home-Style Products, and MeaKai Thai -- ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the nuances of our experience, the ...

A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

This week, catch some recurring classes or try something new with one of the events happening at a restaurant or coffee shop.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.