Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...

For years, fans have been looking to Naked Smoothies as their primary source of fiber, protein and fortifying vitamins. As ...

Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr. William Li, a world-renowned physician and scientist, highlights how this ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

These anti-inflammatory lunch recipes take no more than 10 minutes to prepare, and can help combat symptoms of chronic ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Apples are a rich source of antioxidants, low in fat, sodium and cholesterol and a good source of vitamin C and fibre from ...

Each sip blends lactose-free, protein-packed Lifeway Kefir with juicy pineapple, coconut, and banana for a refreshing balance ...

The all-new fruit smoothie machines have landed in Circle K stores in Hong Kong and are available in three flavours. Find out ...