A lot of dog owners love the idea of cuddling up with their furry friend at night. It’s cozy, comforting, and who doesn’t ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

He knows your rhythms, your insecurities, your REM cycle—your cycle. He’s made himself needed, and now you don’t exist ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.