"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

From stress headaches that landed me in the emergency room to a colleague who joked about looking "three months pregnant" before discovering a dangerous ovarian cyst, I've learned that our bodies' ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

On Go Red for Women Day, know your heart disease risk factors, signs of disease to prevent No. 1 cause of death for women.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Monstress, the gothic ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Disney's Imagineers checked out "thousands of AI companies" before backing one that keeps animators in the driver's seat. Corinne Reichert (she/her) grew up in Sydney, Australia and moved to ...