Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Boost digestion this winter with simple yoga poses like Pawanmuktasana, Ardha Matsyendrasana, and Setu Bandhasana for better ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Yes, having constipation can cause gas build-up and flatulence. Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stools. Medically speaking, ...

ALBUQUERQUE, N.M. — A new business is using puppy snuggles and yoga as a way to get some four-legged friends into new homes in the Albuquerque metro. Faith Perkins has been an animal lover for as long ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

In yoga, the hardest pose is not a headstand or deep backbend. It’s savasana or corpse pose, where you lie completely still and surrender to gravity. As a municipal court judge, I’ve found that that ...

MONROE, N.C. — Located just outside of Charlotte, Puppy Yoga USA proves that workouts don’t have to be all sweat and no smiles. The Rising crew took on this unique experience blending traditional yoga ...