Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

There’s no magic number for how often a person should have a bowel movement, but if you aren’t going at least three times per week or have trouble passing stool, you might have a form of constipation, ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

On International Yoga Day, Governor of Goa PS Sreedharan Pillai led a yoga session at Raj Bhavan, while PM Modi celebrated in Visakhapatnam. Gujarat set a record with 2,121 people holding the Cobra ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function. It’s a powerful tool for enhancing memory, concentration, and mental clarity.

BJP MP Bansuri Swaraj commended PM Modi's global yoga promotion, celebrating International Yoga Day at Delhi's iconic Purana Qila. Swaraj emphasized yoga's holistic value, and thanked participants ...

“Modern desk jobs often lead to poor posture, stiffness, and mental fatigue,” said Dr Dheerja Babbar, Group Head – Physiotherapy, Sarvodaya Hospital, Faridabad. Long hours at a desk can quietly drain ...

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks.