Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation ... minutes on specific yoga poses every day could ...

This yoga pose will help you glow naturally because ... this pose may help support lower blood sugar levels, and relieve constipation and respiratory problems. Practice this pose daily and see ...

relieve constipation, and improve overall gut health. The pose also helps reduce bloating and promotes better metabolism. Like many yoga poses, Parshvakonasana has significant mental health benefits.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Whether you are new to meditation or a seasoned practitioner, Reflections of the Soul offers a gentle, structured approach that adapts to your personal journey. Each day's reading is designed to be ...

Constipation is a common occurrence because of the kind of food we are eating these days. Refined food items start accumulating in the stomach. Pizza, burgers, bread, chowmein, and many other such ...

It may also act as a mild laxative, helping with constipation. Lemon provides a boost of vitamin C and helps stimulate bile production, which is beneficial for digestion. Warm water aids in better ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Causes of constipation include the use of certain supplements or medications, pregnancy, lifestyle factors, and even a change in routine. Constipation can be a consequence of partially digested ...

Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...