We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...