Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

A Black somatics instructor who was doing yoga exercises in a public park filmed the moments when she was approached by a ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...