Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

"Black yoga instructor confronted in park by stranger who mistakes her for homeless. What happens next will surprise you.

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...