Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Dubai: Over 5,000 participants descended on Hatta Dam last weekend as Dubai Stand Up Paddle delivered two spectacular days of outdoor adventure.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Over 5,000 participants descended on Hatta Dam this weekend as Dubai Stand Up Paddle delivered two spectacular days of ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...