Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Dubai: Over 5,000 participants descended on Hatta Dam last weekend as Dubai Stand Up Paddle delivered two spectacular days of outdoor adventure.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...