The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...
Yoga with Kassandra on MSN
Move Mindfully with Curiosity in This 10-Min Yoga Flow
Join Day 21 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch explores curiosity through mindful ...
Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Flexibility
Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind through gentle movements that improve mobility, release tension, and enhance ...
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