Martha Stewart doesn’t allow herself to sleep in—and the first self-made female billionaire in America expects her staff to ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Bodybar Pilates is open in the Mandarin Landing shopping center at 10601 San Jose Blvd., Suite 101. Bodybar Pilates said Oct.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible. On a ...

Sue Talmage has been taking Pilates two times a week for close to two decades. And at 88, she's at the head of the class.

"I use creatine because it’s one of the most researched supplements out there, proven to support strength, power, and ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my ...