7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Fitness coach shares 10 common mistakes that ruin weight loss progress

Weight loss is rarely as simple as eating less and moving more. Many people spend years stuck in cycles of diets, workouts, and habits that promise quick changes but deliver disappointment. Mistakes ...

Fox Host's Fitness Segment Goes Horribly Wrong

Fox 5 anchor Rosanna Scotto did pullups for a segment on the New York affiliate’s “Good Day New York” show and tumbled face-first to the floor. Celebrity fitness trainer Kenny Santucci was holding her ...
Woman & Home

The most common cycling mistakes you definitely should avoid

Fitness I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger Fitness The best women’s walking shoes for weekend walks and hiking trips, tried and ...

I Ran My Fastest Mile—But Made 3 Big Race-Day Mistakes in the Process

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can cause your muscles cells to get tired more quickly and as each muscle cell ...

Gastroenterologist reveals the 7 toilet mistakes that are causing you harm and what you should do instead

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, who without knowing it, do things that damage their body little by little.

Trump, Hegseth announce US military changes including ‘male-level’ fitness standards

Hegseth announced new directives for troops that include “gender-neutral” or “male-level” standards for physical fitness, while Trump bragged about U.S. nuclear capabilities and criticized the ...

3 coffee mistakes you should avoid, shares Harvard-trained gastroenterologist

Coffee is known to have several science-backed health benefits. But how do you know if you’re doing it right? If you enjoy drinking coffee, watch out for these common mistakes that may be preventing ...
Government Executive

Hegseth uses unprecedented meeting to unveil 10 personnel, due-process reviews

After summoning senior officers from around the world, the Defense secretary invites them to resign if they don’t agree with him.

President Trump, Hegseth push military shakeup — tougher combat rules, fewer safeguards

President Donald Trump and Defense Secretary Pete Hegseth unveil new military standards, focusing on fitness and scrapping diversity rules, sparking debate over potential impacts.

Trump and Hegseth declare end of 'politically correct' leadership in US military

US Defence Secretary Pete Hegseth announced new directives for soldiers that include "gender-neutral" or "male-level" standards for physical fitness.View on euronews ...