Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In former non-exercisers, 12 weeks of regular aerobic activity lowered ...

A new study found that nearly half of fitness app users skipped meals or overexercised just to meet AI-generated goals. Experts warn of mental heal ...

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being introduced to the concept of intermittent fasting by a co-worker in 2022. Tom ...

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription. But does it really do everything Whoop does?

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership to bring a second outdoor Fitness Court® and digital wellness programming ...

Better Business Bureau issues a consumer alert about the fitness app, Lasta, after customers complain of unauthorized charges.

By making on-device intelligence free and developer-friendly, Apple is betting its framework will quietly reshape apps across health, education and productivity.

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Long Branch has broken ground on a project to convert the former Ronald McDonald House into a health, wellness and technology center and park.

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small but sustained increases in daily step counts. Low-active users benefitted ...

The 2025 festival runs from 10 a.m. to 7 p.m. Sept. 26 and 11 a.m. to 7 p.m. Sept. 27 on Fifth Street in downtown Cincinnati. The festival starts at Main Street and ends on Columbia Parkway. Yes, the ...