Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Made in Chelsea original star Caggie Dunlop has announced she's expecting her first child with her partner, Tom Liddell.

They found that the men’s emotional support networks declined significantly as they grew older; participants reported that ...

MADE In Chelsea star Caggie Dunlop has revealed she’s pregnant with her first child. The 35-year-old former reality star ...

In the case of insomnia among peri- or postmenopausal women, it is necessary to first evaluate the possible existence of disorders commonly seen in this age group, such as depression, anxiety or ...