Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

They found that the men’s emotional support networks declined significantly as they grew older; participants reported that ...

How magnetic personalities cast their spell Iszi Lawrence and guests discuss the history and inexorable rise of fandom How precious ornaments have held us spellbound for centuries Insomnia in science ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

YouTube is filled with ASM-artists who make videos where they're answering questions in a whisper, quietly putting on make-up, simulating a haircut or visit to the doctor, and playing board games just ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

This Valentine's Day, we reflect on how the digital era allows unfiltered and uncontrolled access to romantic possibilities ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...