A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Sleep expert Dr Lindsay Browning explains why insomnia is more prevalent in women, and what we can do about it. Of the many health topics that have been thrust into the spotlight in recent years ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Studies have found women to be more vulnerable to insomnia compared to men due to various biological and social factors. The ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia comes as a three-pronged attack. There are the hours spent lying there in the dead of night, staring wide-eyed at the ceiling. Then you’ve got the crippling energy struggle the next day.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.