With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

By the third trimester, especially in the last few weeks of pregnancy, it might start to feel like your baby is officially ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

It's not always chest pain. Learn the 7 warning signs of a silent heart attack in women, from jaw pain to extreme fatigue.

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

New Delhi: Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found. Anxiety and insomnia are ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

LINCOLN, Neb. (KOLN) - Joyce Boerger says she learned to sew at around nine years old, starting out with dresses in a 4-H program. Now she’s helping to supply hundreds of pillow cases for those in ...

DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.