Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

The risk analysis found that women who achieved a daily threshold of 4000 or more steps for 1 to 2 days in a week had a 26% ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...