Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

GoFloRun goes beyond fitness; it's a space where women can laugh, connect, and open up about issues often left unspoken. With ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Karnataka's menstrual leave policy sparks debate on its effectiveness and significance for women's workplace equality and ...

Patrick and Brittany Mahomes have partnered with WHOOP, launching custom \"His & Hers\" fitness bands. This collaboration ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...