LUDINGTON, Mich. -- If you ever reach the age of 105 years old, what will you hope to still be able to do? A Michigan woman turned 105 on Wednesday and what she's still able to do will absolutely ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Dawn Billeci is a clinical yoga therapist and holistic health educator who wears many hats and juggles multiple tasks.. and ...