Health

What Happens to Your Period Cramps When You Eat Chocolate

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

11 Delicious Vitamin A Foods to Boost Your Immune System

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

I Ate Carrots Every Day for a Week and Here’s What Happened

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Dear Doctor: What are the best foods to eat to combat osteoporosis?

ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

The best vitamin B foods to add to your diet, from salmon to sunflower seeds

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Losing your hair? What you eat and drink can make it worse

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...
AOL

6 Ways to Get Enough Vitamin D Without Taking a Supplement, According to Dietitians

Vitamin D plays a role in bone health, immunity, muscle function and even our mood. Add foods like wild-caught fatty fish, UV-exposed mushrooms and eggs to your diet for more vitamin D. Dietitians ...
Yahoo

Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...
Prevention

5 Sneaky Ways to Get More Vitamin D in Your Diet, According to Experts

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in building strong bones and muscles, keeping your immune system and your ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...
WBAL-TV

Woman's Doctor: How much vitamin D do women need over time

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...
USA Today

How much vitamin C should you have every day? Here's what experts recommend.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...