MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

Vitamin D isn’t just another box to tick on your supplement list. It’s kind of a rockstar. Strong bones, better immunity, ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

The National Institutes of Health reports that one in four Americans is deficient in Vitamin D. This essential nutrient is especially important as we head into the cooler weather in fall and winter.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Experts have revealed the surprise reason Brits should start to consider eating salmon more, as it can have amazing benefits, ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.