ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, and more.

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Experts have revealed the surprise reason Brits should start to consider eating salmon more, as it can have amazing benefits, ...

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares ...

Vitamin D plays a role in bone health, immunity, muscle function and even our mood. Add foods like wild-caught fatty fish, UV-exposed mushrooms and eggs to your diet for more vitamin D. Dietitians ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...

Vitamin D isn’t just another box to tick on your supplement list. It’s kind of a rockstar. Strong bones, better immunity, ...