Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent deficiencies and the dangers of over-supplementing to the best natural sources.

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps and improve your mood.

Vitamin D isn’t just another box to tick on your supplement list. It’s kind of a rockstar. Strong bones, better immunity, more energy. Despite being in a country like India, Loads of people are still ...

This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, and dosage recommendations.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin. That is 731% of the daily value recommended that you should be consuming, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

Experts have revealed the surprise reason Brits should start to consider eating salmon more, as it can have amazing benefits, especially in colder months.

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

EXCLUSIVE: The winter blues and, to a more serious extent, Seasonal Affective Disorder (SAD) can be a real disruption to wellbeing.

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect the inner lining of blood vessels from oxidative stress,” Keatley says. “It ...