ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Experts have revealed the surprise reason Brits should start to consider eating salmon more, as it can have amazing benefits, ...

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Supplements aren’t always safe with cancer therapy. Here’s a guide to prostate cancer supplements to avoid and what to do instead.