Not drinking enough fluids can produce several clear warning signs, such as darker urine, tiredness, and headaches. Below, GP ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

Water is essential for human life and is involved in every biochemical reaction in the body,” highlights GP Michael Zemenides ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Failing to drink enough fluids can give rise to several tell-tale warning signs, including darker urine, fatigue, and even ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

“The reality is that many people underestimate their daily fluid needs, especially when the weather is warm, or they are ...

If you experience dizziness, lightheadedness, or nausea after drinking a protein shake, you may want to reconsider how you include protein shakes in your diet. Although theres no research that ...

Dr. Chandu Vemuri said most people with the flu will likely face a mild illness that can be treated at home, but should ...