Not getting enough protein might throw off your hormones and change your menstrual cycles. It is a gentle reminder that protein truly forms the foundation of your body. Getting enough protein is key ...

New research shows certain foods contribute to hair loss, and others help with hair growth. Sugar-sweetened beverages and ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

(CNN) — There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of ...

A food scientist explains which foods will give you the best value protein for every $1 you spend – at a fraction of what you’d spend on ‘high protein’ bars.

If you’ve been supermarket shopping lately, you might have noticed more foods with big, bold protein claims on black packaging – from powders and bars to yoghurt, bread and even coffee. International ...

If you've been supermarket shopping lately, you might have noticed more foods with big, bold protein claims on black packaging—from powders and bars to yogurt, bread and even coffee. International ...

Alex Cooper knows what the unwell girlies are craving. Having built a platform off radical honesty, unfiltered advice — and OK sure — a few questionable decisions, the media mogul knows what it takes ...

Subway is bringing back its Fresh Fit menu with four new “protein-packed” sandwiches. Customers can order from the menu Sept. 17 nationwide, the fast-food restaurant said in a news release. With four ...