New research shows certain foods contribute to hair loss, and others help with hair growth. Sugar-sweetened beverages and ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience ...

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...