Key Highlights Joint pain usually comes from worn cartilage + inflammation — the two biggest culprits behind stiffness, ...

Embrace anti-inflammatory ingredients like turmeric, ginger, and garlic to boost your immune system and fight inflammation.

Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in ...

Scientists have identified new anti-aging compounds produced by a little-studied blood bacterium. These indole metabolites were able to reduce inflammation, oxidative stress, and collagen-damaging ...

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

A GP has shared a key symptom that could indicate someone has Covid rather than a cold or flu during the winter months ...

With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...