Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

As Australia counts down to its world-first social media ban for under-16s on December 10, four teens report back from a trial five-day break from the apps.

What gives you goosebumps? Is it nails on a chalkboard? A cold breeze? The Halloween movie theme music? No matter the reason, ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Megan Stalter is an actress, comedian and now travel advisor – sort of.

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...

In the waning hours of Oct. 4, a three-legged house cat named Bambi slipped out the front door of her suburban Denver home and disappeared into the night. What ensued was a frenetic two-week odyssey ...

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.