Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

For ages, sleepwalkers have intrigued us—those who wander in their sleep or even mistake a closet for a restroom, or much ...

Narcolepsy is rare and has the same symptoms as many other more common conditions. That’s why up to 60% of people with narcolepsy may get the wrong diagnosis at first.

The anonymous chef won fans and followers with her scandalous stories of sex, love and drugs in London’s top restaurants.

Even your column, as much as I love it, gives me even more tasks that I need to add to my daily routine! Is this just what being healthy means now? Or is there a more realistic way to look after ...

Drug-laced vapes known as "Kpods" are gaining ground among the young in Singapore, luring users with sweet flavours and false ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

“Points for honesty!” Zimmerman said. “We continue to tell a story about the mind-expanding purpose and qualities of a ...