Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

If you do all of the above and still can’t sleep, that’s when you can try blinking really fast for 60 seconds. This sleep ...

“There is a part of our mind that wants to approach the unknown and learn about it. You just need to tap into it,” he says.

For ages, sleepwalkers have intrigued us—those who wander in their sleep or even mistake a closet for a restroom, or much ...

The anonymous chef won fans and followers with her scandalous stories of sex, love and drugs in London’s top restaurants.

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Even your column, as much as I love it, gives me even more tasks that I need to add to my daily routine! Is this just what being healthy means now? Or is there a more realistic way to look after ...

Drug-laced vapes known as "Kpods" are gaining ground among the young in Singapore, luring users with sweet flavours and false ...

“Points for honesty!” Zimmerman said. “We continue to tell a story about the mind-expanding purpose and qualities of a ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive skin analysis that can help users fend off disease and support healthier aging.

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Struggling with the news? Overwhelmed by all the chaos? Here's three tips on how to switch off and protect your piece of mind.