Headaches, lightheadedness, and occasional numbness are usually swept away as stress, exhaustion or sleep deprivation. Many ...

Sun, Feb 8, 2026 Millions of people taking blood pressure medications are being advised to pay close attention to what they drink, as certain beverages may reduce the effectiveness of their ...

How long can you go without chapati, mandazi, or sugar in your tea?For many Kenyans, the thought of a diet without wheat and sugar sounds more like a punishment than a wellness hack, but for those who ...

What nutrients help postpartum recovery? Learn how protein, iron, omega-3s, and hydration support healing after childbirth.

Many heart emergencies come out of nowhere, especially when the person recently had normal ECGs, cholesterol levels, or ...

AMY Richards stood in her kitchen clutching a pencil case full of prescription drugs and she felt she had reached the end of ...

CPR is not just for healthcare workers. It’s for parents, grandparents, teens, coaches, and coworkers—because sudden cardiac arrest often happens at home or in public, and bystander CPR can double or ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...