Wondering how much sleep is right for your baby can feel tricky. In the first weeks, babies sleep a lot, but the exact amount can vary from one baby to another. It helps to know what a healthy amount ...

Coffee has long been a go-to for tired drivers. A quick shot of bean juice at the Moto services acts as a livener on a long ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Study found that people who slept in the brightest conditions had a 56% greater risk of developing heart failure. New ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer's disease later.

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

I f you think that developing apps is just about coming up with an idea, coding, and compiling, think again. There’s a lot more to app development that you might think. Coding i ...

According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and ...