Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

I f you think that developing apps is just about coming up with an idea, coding, and compiling, think again. There’s a lot more to app development that you might think. Coding i ...

According to the AHA, a lack of quality sleep is linked to a wide range of serious health issues, including heart disease, ...

You’d be forgiven for feeling it’s too soon to think about your Christmas plans but, as Rob Temple points out, the British ...

According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and ...

It's a sensation we've all experienced before. The feeling of having to clear your throat that usually proceeds - or follows ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...