Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A fitness influencer has been slammed online after posting a video of herself lifting weights at her home gym.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

But get this: New science is telling us it’s not all that deep.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Growing up, Maxwell Poessnecker participated in every sport he could. But the fitness enthusiast never considered himself an ...