A fitness influencer has been slammed online after posting a video of herself lifting weights at her home gym.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of ...

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.

This article, Peloton Unveils Personalized Cross Training Series Powered by IQ Technology, was first published on SportStarsMag.com.

Dwayne Johnson, AKA The Rock, has opened up about losing 30 pounds after his role in The Smashing Machine – get all the details with before and after photos.